Pre-workout Nutrition: What Should You Consume?
The benefits of exercise are numerous, but it’s important to understand that to optimize these benefits you have to take care of your body while you exercise. The needs of....
How to Rehydrate Quickly: Creative Ways to Up Your Fluid Intake
The Importance of Staying Hydrated Water is vital for the proper function of virtually every cell, tissue, and organ in the body. Here are a few reasons why hydration is....
6 Healthy Snack Ideas Your Kids Will Love
With so many more kids at home all day, you’ve probably heard them call out “I’m hungry!” too many times. Children can sometimes mistake boredom for hunger, and they may....
Face Yoga: Six Exercises to Try
One of the best ways to improve the appearance of your skin is to build muscle, but what about the muscles in your face? The face contains over 40 individual....
Healthy Lifestyle Tips to Reduce Body Fat and Improve your Heart Health
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. We’re focusing on heart health. A “heart-healthy”....
7 Tips for Healthy Digestion
A smooth running digestive system relies on the right foods at the right time. Of all our bodily functions, we probably focus more on our digestive system than any other.....
10 Wellness Tips to Practice Every Day
Following a healthy, active lifestyle doesn’t have to be complicated! Even the smallest adjustment to your routine can lead to big changes. Here are 10 simple wellness tips to incorporate....
Avoid ̈ Empty Calories¨
The term “empty calories” refers to the calories contained in foods that have a very low nutritional value. Most fats and sugar additives are characterized as “empty” because they do....
How much protein is right for you?
The amount of protein you should take each day depends on many factors, such as your weight and how much muscle mass is, not just whether you are a man....