The benefits of exercise are numerous, but it’s important to understand that to optimize these benefits you have to take care of your body while you exercise. The needs of…
The Importance of Staying Hydrated Water is vital for the proper function of virtually every cell, tissue, and organ in the body. Here are a few reasons why hydration is…
With so many more kids at home all day, you’ve probably heard them call out “I’m hungry!” too many times. Children can sometimes mistake boredom for hunger, and they may…
One of the best ways to improve the appearance of your skin is to build muscle, but what about the muscles in your face? The face contains over 40 individual…
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. We’re focusing on heart health. A “heart-healthy”…
A smooth running digestive system relies on the right foods at the right time. Of all our bodily functions, we probably focus more on our digestive system than any other.…
Following a healthy, active lifestyle doesn’t have to be complicated! Even the smallest adjustment to your routine can lead to big changes. Here are 10 simple wellness tips to incorporate…
The term \”empty calories\” refers to the calories contained in foods that have a very low nutritional value. Most fats and sugar additives are characterized as \”empty\” because they do…
The amount of protein you should take each day depends on many factors, such as your weight and how much muscle mass is, not just whether you are a man…