The benefits of exercise are numerous, but it’s important to understand that to optimize these benefits you have to take care of your body while you exercise. The needs of…
The Importance of Staying Hydrated Water is vital for the proper function of virtually every cell, tissue, and organ in the body. Here are a few reasons why hydration is…
With so many more kids at home all day, you’ve probably heard them call out “I’m hungry!” too many times. Children can sometimes mistake boredom for hunger, and they may…
One of the best ways to improve the appearance of your skin is to build muscle, but what about the muscles in your face? The face contains over 40 individual…
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. We’re focusing on heart health. A “heart-healthy”…